Utilize Green Tea to Benefit Your Skin.

Packed with antioxidants and essential nutrients, green tea is widely acknowledged for its potential health benefits across various conditions.

A study conducted in 2018 demonstrated that EGCG (epigallocatechin-3-gallate), the primary polyphenolic compound found in green tea, possesses a diverse range of therapeutic properties, including:

- Antioxidant activity
- Anti-inflammatory effects
- Protection against atherosclerosis
- Prevention of myocardial infarction
- Anti-diabetic properties

Furthermore, a 2012 study highlighted the cancer-preventive effects of these plant polyphenols when utilized for skin protection and immune system reinforcement.

1-Green tea and acne:
As per a review from 2016, EGCG found in green tea exhibits antioxidant, anti-inflammatory, and antimicrobial qualities, demonstrating effectiveness in addressing acne and oily skin concerns.
Oily skin- is often associated with acne, resulting from an excess of sebum that blocks pores and fosters bacterial growth.

EGCG, possessing anti-androgenic properties and lipid-lowering effects, effectively reduces sebum production in the skin. By diminishing sebum secretion, EGCG can impede or halt the onset of acne.

Sebum, an oily substance, is naturally secreted by the sebaceous glands to moisturize both skin and hair. Androgens, hormones produced by the body, can elevate sebum production when present in high or fluctuating levels.

2-Green tea and skin cancer:
As per a study from 2003, polyphenols present in green tea demonstrate potential as pharmacological agents for shielding against solar UVB light-triggered skin ailments in both animals and humans. These conditions include:

- Melanoma skin cancer
- Nonmelanoma skin cancers
- Photoaging

3-Green tea extract and your skin:
In a review comprising 20 studies from 2012, green tea extract emerged as a potentially beneficial option when used topically or consumed as a supplement for addressing various skin concerns, including:

- Acne
- Androgenetic alopecia
- Atopic dermatitis
- Candidiasis
- Genital warts
- Keloids
- Rosacea

Acne
Incorporate green tea extract into your acne treatment routine.

In a study from 2016, participants were administered 1,500 mg of green tea extract daily for a duration of 4 weeks. At the study's conclusion, participants exhibited a notable decrease in the red skin bumps associated with acne.
 

Aging
Green tea consumption and topical application can enhance skin resilience against aging.

A 2005 study with 80 women revealed enhanced skin elasticity in those treated with a combined oral and topical green tea regimen.

Similarly, a 2013 long-term study involving 24 participants demonstrated reduced sun-induced skin damage with green tea extract-infused cosmetics, suggesting improved skin texture and increased moisture retention.
 

4-Green tea and eye area skincare:
Try this simple green tea remedy for reducing eye puffiness:

1. Steep two green tea bags for drinking.
2. Squeeze out excess liquid from the bags.
3. Chill the tea bags in the fridge for 10-20 minutes.
4. Place the cooled tea bags over your closed eyes for up to 30 minutes.

Advocates believe the caffeine and cold compress combo can relieve puffiness, although clinical evidence is lacking. The Mayo Clinic recommends using a cool compress with water instead. According to a 2010 article in the Journal of Applied Pharmaceutical Science, green tea's caffeine may help by constricting blood vessels to reduce swelling and inflammation.

5-Precautions
Before trying this remedy, keep in mind the sensitivity of the eye area by:

1. Washing your hands and face thoroughly.
2. Removing any makeup.
3. Taking out contact lenses, if worn.
4. Being cautious to keep liquids out of your eyes.
5. Ensuring tea bags used do not contain staples.

Always consult with your doctor before attempting any home remedy. Discontinue use if you experience discomfort or irritation.

6-Takeaway
Numerous research studies support the benefits of both consuming green tea and using it topically for skin health.

Green tea and its extract are not only effective against acne and in promoting youthful skin, but they also show promise in preventing both melanoma and nonmelanoma skin cancers.